BIKE FIT SERVICES

At Flat Tire Co., bike fit is about making your bike work with your body, not against it. Discomfort, fatigue, and handling issues are rarely caused by the bike itself. More often, they come from how the rider interfaces with the bike — at the feet, saddle, and handlebars — and how the bike supports the rider under load.

Our bike fit packages are designed to address those connections in a clear, practical way. Whether you’re looking for basic comfort, dialing in endurance efficiency, or fully optimizing a mountain bike for real trail conditions, our approach focuses on comfort first, control second, and performance that lasts. We don’t believe in one-size-fits-all solutions or quick adjustments. Every fit is built around how you ride, where you ride, and what your body needs to stay comfortable and confident on the bike.

STARTING at $50

CLEAT PLACEMENT

Foot Support • Alignment • Power Transfer

Cleat placement and pedal stance play a major role in comfort, efficiency, and injury prevention. Small misalignments at the foot can contribute to knee pain, hip discomfort, and inefficient power transfer.

This service focuses on aligning the foot, cleat, and pedal interface to support natural movement and reduce unnecessary strain while riding.

What’s included

  • Cleat fore/aft and rotational adjustment
  • Stance width evaluation
  • Pedal and shoe compatibility check
  • On-bike assessment and fine-tuning

Who this service is for

  • Riders using clipless pedals
  • Riders experiencing knee or foot discomfort
  • Riders switching shoes, pedals, or cleats
  • Anyone unsure their cleats are set up correctly

Service Notes

  • Cleats must be in good working condition to be properly adjusted. Worn or damaged cleats may need to be replaced before accurate setup can be completed.
  • The $50 cleat placement service includes adjustment of existing cleats only.
  • Additional fit items such as wedges, shims, stance-width spacers, or longer mounting screws are not included in the base service price.
  • If additional parts are recommended, options and pricing will be reviewed with you before proceeding.

COMMON ADD-ONS

  • Cleat Replacement| Price varies by brand and model
  • Cleat Wedges | $10–$20 per pair (depending on brand and type)
  • Cleat Shims | $10–$20 per pair (depending on thickness)
  • Stance-Width Spacers | $10–$15 per pair
STARTING AT $75

Contact Point ASSESSMENT

Saddle • Handlebar • Cleat Interface

The Contact Point Assessment focuses on the three primary contact points between rider and bike: saddle, handlebars, and cleats.

Discomfort, numbness, and instability often originate at one or more of these interfaces. This service allows riders to evaluate and demo contact point changes before committing to new components.

This package may address one contact point or multiple, depending on the rider’s needs.

What’s included

  • Assessment of saddle and/or handlebar
  • Demo component installation and setup (as applicable)
  • Saddle fore/aft, tilt, and bar position, grip adjustments
  • Guidance based on riding style, terrain, and comfort goals

How demo parts work

  • Riders may demo eligible contact point components for up to 14 days
  • If a component does not work, it may be returned within 14 days to try a different option
  • If a component works well, the demo item may be purchased

Who this service is for

  • Riders experiencing discomfort at the saddle, hands, or feet
  • Riders unsure which saddle or handlebar works best for them
  • Riders switching disciplines, bikes, or fit positions
  • Anyone tired of guessing on contact point components

Service Notes

  • Demo availability is subject to current inventory
  • Components are paid for in full prior to taking out for demo. Money is kept and applied towards final decision on new touch point set up.
  • The $75 assessment fee covers setup time and applies regardless of purchase outcome

How this fits into our services

  • Ideal as a standalone comfort solution
  • Often used before committing to a full bike fit
  • Removes guesswork from component purchases

Why this service exists

Contact points are highly individual. This program allows riders to make informed decisions based on real riding experience, not assumptions or quick parking-lot tests.

Starting at $100

COMFORT FIT

Confidence • Stability • Ease

The Ride Comfort Fit focuses on making your bike feel easy, balanced, and comfortable. This fit is intended for recreational riders. This fit prioritizes relaxed positioning and stability so riders can enjoy riding without soreness or strain. This fit is intended for those riding with flat pedals.

This is often the best starting point for riders new to bike fit or anyone who wants their bike to simply feel better.

What’s included

  • Saddle height and comfort adjustments
  • Handlebar position for upright balance
  • Reach and control optimization

STARTING AT $150

ENDURANCE FIT

Road • Gravel • Bikepacking

Endurance Fit builds on comfort by optimizing rider position and efficiency for longer rides on the road, gravel, or bikepacking.

This fit focuses on sustainable posture, balanced weight distribution, and reducing unnecessary strain so riders can stay comfortable and efficient as mileage increases.

What’s included

Rider interview & riding goals review
Discussion of comfort concerns, mileage, terrain, and riding style
Cleat position assessment & adjustment (if applicable)
Evaluation and adjustment of cleat fore/aft, rotation, and stance as needed. (Cleats must be in good working condition; replacement parts not included)
Saddle setup Saddle height. Fore/aft position. Tilt. Basic saddle width confirmation
Cockpit setup. Handlebar height. Reach and stack. Lever/hood position (road & gravel)
Rider posture & movement assessment
Observation of pedaling mechanics, weight distribution, and upper-body tension
Weight balance optimization
Adjustment to distribute load between hands, saddle, and pedals for long-ride comfort
On-bike evaluation & refinement
Final adjustments based on how the position feels while riding

What the Endurance Fit focuses on

Comfort and sustainability over long distances
Reducing unnecessary strain and fatigue
Maintaining efficiency without aggressive positioning
Creating a position you can actually hold for hours

What it does not include

Suspension setup
Aerodynamic optimization beyond sustainable positioning
Advanced race-specific position targeting

Who this fit is best for

  • Road and gravel riders riding longer distances
  • Riders training for endurance events or long days
  • Riders experiencing fatigue, discomfort, or inefficiency over time
  • Anyone wanting a comfortable, efficient position they can sustain
starting at $200

Race FIT

AERO ROAD & GRAVEL

Aggressive positioning for performance and speed

The Race Fit builds on proper fundamentals to achieve a more aerodynamic and performance-driven position. This fit focuses on maximizing efficiency, power transfer, and control while maintaining a position the rider can realistically sustain.

Race Fit is appropriate for riders who understand the demands of a more aggressive position and are looking to optimize performance rather than comfort alone.

(Cleat position is assessed and adjusted as part of this fit.)

What’s included

  • Rider interview & performance goals review. Discussion of racing goals, event type, terrain, and position priorities
  • Cleat position assessment & adjustment (if applicable). Evaluation and adjustment of cleat fore/aft, rotation, and stance to support power transfer and knee tracking. (Cleats must be in good working condition; replacement parts not included)
  • Saddle setup: Saddle height. Fore/aft position. Tilt. Confirmation of saddle support for aggressive positioning
  • Cockpit setup. Handlebar height and drop. Reach and stack adjustments. Lever/hood position optimized for control in an aggressive posture

  • Rider posture & movement assessment. Evaluation of pedaling mechanics, torso angle, hip stability, and upper-body support
  • Weight balance optimization. Adjustment to maintain control and stability while supporting a lower, more forward position
  • On-bike evaluation & refinement. Fine-tuning based on ride feel, stability, and ability to sustain the position

What the Race Fit focuses on

  • Performance and efficiency over comfort-first positioning
  • A lower, more aggressive posture
  • Maximizing power transfer and control
  • Creating a position that is fast and realistically sustainable for racing or high-intensity riding

What it does not include

(This keeps expectations clear)

  • Suspension setup
  • Long-term comfort prioritization over performance
  • Postural or medical-style correction

Who this fit is best for

  • Road and gravel racers
  • Riders training for competitive events
  • Experienced riders seeking a more aggressive position
  • Riders who understand the trade-offs of performance-focused fit
STARTING AT $250

PERFORMANCE

MOUNTAIN BIKE FIT & SUSPENSION SET UP

A complete rider and bike setup that combines fit and suspension adjustment to optimize control, stability, and confidence on real trails. This service tunes the bike under rider load, ensuring predictable handling, improved traction, and a position that works for technical terrain and long trail days.

What’s included

  • Rider interview & riding goals review
    Discussion of terrain, riding style, bike setup concerns, and performance goals
  • Cleat position assessment & adjustment (if applicable). Evaluation of cleat fore/aft, rotation, and stance as needed to support knee tracking and power transfer. (Cleats must be in good working condition; replacement parts not included)
  • Saddle setup: Saddle height. Fore/aft position. Tilt. Support assessment for seated climbing and descending transitions
  • Cockpit & control setup. Handlebar height and reach. Lever and control placement. Brake and shifter positioning for technical riding

  • Suspension setup. Sag set under rider weight. Rebound and compression adjustment. Front and rear balance. Geometry balance while riding.
  • Rider posture & movement assessment. Body position in seated and standing riding. Weight shifts during climbing and descending. Upper- and lower-body coordination.
  • On-bike evaluation & refinement. Adjustments based on how the bike behaves under load. Fine-tuning for terrain, speed, and trail type.

What the Performance Mountain Bike Fit focuses on

  • Control and confidence on technical terrain
  • Stability and predictability at speed
  • Efficient climbing and descending transitions
  • A bike that works correctly under rider load, not just on the stand

What it does not include

(Keeps expectations clear)

  • Advanced damper tuning or custom valving
  • Full suspension service or internal repairs
  • Medical or rehabilitation-focused assessments

Who this fit is best for

  • Mountain bikers riding technical or aggressive terrain
  • Riders doing long trail days or endurance events
  • Riders experiencing poor handling, fatigue, or lack of confidence
  • Anyone who wants their bike to feel planted and predictable

Important note

Because suspension directly affects geometry and handling, this fit is performed as a complete system. Fit and suspension adjustments are not treated as separate services during this session.

QUALITY ASSURANCE

Our repairs aren’t just done — they’re done right. Every job includes a free 30-day follow-up adjustment to make sure everything’s still feeling dialed. And if you bought your bike from us? You’ll get a complimentary 90-day tune-up because we believe in keeping the good going. (Yes, really.)

 Heads-up: If the bike comes in super dirty, we’ll ask for a small cleaning fee, to get things back into shop shape.

Bike Fitting

BIKE FIT SERVICES

Performance Fit & Tune at Flat Tire Co.

At Flat Tire Co., we believe bike fit starts at the foundation — how your body connects to the bike.

Small setup issues at the feet, saddle, or cockpit can create discomfort, fatigue, and inefficiency long before riders realize what’s causing it. Our fit services are designed to support real-world riding, not just measurements on a stand.

 

CONTACT POINT PACKAGE: $75

Saddle • Handlebar • Cleat Interface

What this service is

The Contact Point Assessment & Demo focuses on the three primary contact points between rider and bike: saddle, handlebars, and cleats.

Discomfort, numbness, and instability often originate at one or more of these interfaces. This service allows riders to evaluate and demo contact point changes before committing to new components.

This package may address one contact point or multiple, depending on the rider’s needs.

What’s included

  • Assessment of saddle, handlebar, and/or cleat interface

  • Demo component installation and setup (as applicable)

  • Saddle height, fore/aft, tilt, and bar position adjustments

  • Cleat position assessment and adjustment (if applicable)

  • Guidance based on riding style, terrain, and comfort goals

How the demo works

  • Riders may demo eligible contact point components for up to 14 days

  • If a component does not work, it may be returned within 14 days to try a different option

  • If a component works well, the demo item may be purchased

Who this service is for

  • Riders experiencing discomfort at the saddle, hands, or feet

  • Riders unsure which saddle or handlebar works best for them

  • Riders switching disciplines, bikes, or fit positions

  • Anyone tired of guessing on contact point components

Service Notes

  • Demo availability is subject to current inventory

  • Components must be returned in good condition

  • The $75 assessment fee covers setup time and applies regardless of purchase outcome

  • This service may address one or multiple contact points within the same appointment

  • Additional fit items such as bar tape, or mounting hardware are not included and will be discussed if recommended.

What’s included

  • Saddle width and position assessment

  • Saddle height, fore/aft, and tilt adjustment

  • Demo saddle installation and setup

  • Guidance on saddle shape and support based on riding style

CLEAT PLACEMENT & PEDAL STANCE — $50

Foot Support • Alignment • Power Transfer

What this service is

Cleat placement and pedal stance play a major role in comfort, efficiency, and injury prevention. Small misalignments at the foot can contribute to knee pain, hip discomfort, and inefficient power transfer.

This service focuses on aligning the foot, cleat, and pedal interface to support natural movement and reduce unnecessary strain while riding.

What’s included

  • Cleat fore/aft and rotational adjustment

  • Stance width evaluation

  • Pedal and shoe compatibility check

  • On-bike assessment and fine-tuning

Who this service is for

  • Road and gravel riders using clipless pedals

  • Riders experiencing knee or foot discomfort

  • Riders switching shoes, pedals, or cleats

  • Anyone unsure their cleats are set up correctly

Service Notes

  • Cleats must be in good working condition to be properly adjusted.
    Worn or damaged cleats may need to be replaced before accurate setup can be completed.

  • The $50 cleat placement service includes adjustment of existing cleats only.

  • Additional fit items such as wedges, shims, stance-width spacers, or longer mounting screws are not included in the base service price.

  • If additional parts are recommended, options and pricing will be reviewed with you before proceeding.

Common Add-Ons

(Priced per pair unless noted)

  • Cleat Replacement
    Price varies by brand and model

  • Cleat Wedges
    $10–$20 per pair (depending on brand and type)

  • Cleat Shims
    $10–$20 per pair (depending on thickness)

  • Stance-Width Spacers
    $10–$15 per pair

RIDE COMFORT FIT: $100

Confidence • Stability • Ease

What this fit is

The Ride Comfort Fit focuses on making your bike feel easy, balanced, and comfortable. This fit prioritizes relaxed positioning and stability so riders can enjoy riding without soreness or strain. This fit is intended for riders with flat pedals not requiring cleat setting. 

This is often the best starting point for riders new to bike fit or anyone who wants their bike to simply feel better.

What’s included

  • Saddle height and comfort adjustments

  • Handlebar position for upright balance

  • Reach and control optimization

  • Basic bike balance and stability check

Who this fit is for

  • New riders

  • Recreational riders

  • E-bike riders

  • Riders returning after time off

PERFORMANCE ENDURANCE FIT: $200

Road • Gravel

What this fit is

The Performance Endurance Fit builds on comfort by optimizing rider position, efficiency, and sustainability for longer road and gravel rides.

Because foot position directly affects knee tracking, saddle height, and overall posture, cleat position is assessed and adjusted as part of this fit. A proper bike fit cannot be completed without confirming the foot–pedal interface.

What’s included

  • Saddle height, fore/aft position, and tilt

  • Handlebar height and reach

  • Video rider posture and movement assessment

  • Weight distribution between hands, saddle, and pedals

  • Cleat position assessment and adjustment (if applicable)

  • Pedal and shoe compatibility check

Who this fit is for

  • Road riders riding longer distances

  • Gravel riders doing endurance or mixed-surface rides

  • Riders training for events or long days

  • Anyone experiencing fatigue or inefficiency over time

What it helps with

  • Numb hands or pressure points

  • Neck, shoulder, or lower back tension

  • Inefficient pedaling

  • Fatigue on longer rides

Service Notes

  • Cleat position is evaluated and adjusted as needed to complete the fit.

  • Cleats must be in good working condition to be accurately adjusted.

  • Worn or damaged cleats may need to be replaced before proper setup can be completed.

  • Additional fit items such as wedges, shims, stance-width spacers, or longer mounting screws are not included in the base fit price.

  • If additional parts are recommended, options and pricing will be reviewed with you before proceeding. Labor for installing new parts such as handlebars is included in the fit. 

PERFORMANCE MOUNTAIN BIKE FIT: $250

Bike Fit + Suspension Setup

What this fit is

The Performance Mountain Bike Fit combines rider position and suspension setup into one complete system. Instead of treating fit and suspension as separate services, we tune them together so the bike works correctly under rider load.

This approach improves control, traction, and confidence on real trails.

What’s included

Rider Position

  • Saddle height, fore/aft, and tilt

  • Cockpit reach and bar height

  • Body position for climbing and descending

Suspension Setup

  • Sag set for rider weight and riding style

  • Rebound and compression adjustment

  • Geometry balance while riding

System Check

  • How the bike behaves under load

  • How the rider moves at speed

  • Fine-tuning for terrain and trail type

Who this fit is for

  • Mountain bikers riding technical or aggressive terrain

  • Riders doing long trail days or endurance events

  • Anyone whose bike feels harsh, unpredictable, or unstable

OUR FIT PHILOSOPHY

We don’t rely on rigid templates or one-size-fits-all numbers.

Our approach focuses on:

  • How you move on the bike

  • How your weight is supported

  • How the bike behaves under load

  • Where and how you ride

This allows us to make adjustments that translate to real comfort, control, and performance.

NOT SURE WHICH SERVICE YOU NEED?

That’s normal.

Talk with us in-store, reach out online, or book a consultation and we’ll help you choose the option that makes the most sense for how you ride.