• Cleat fore/aft and rotational adjustment
  
• Stance width evaluation
  
• Pedal and shoe compatibility check
  
• On-bike assessment and fine-tuning

• Cleats must be in good working condition to be properly adjusted. Worn or damaged cleats may need to be replaced before accurate setup can be completed.
  
• The $50 cleat placement service includes adjustment of existing cleats only.
  
• Additional fit items such as wedges, shims, stance-width spacers, or longer mounting screws are not included in the base service price.
  
• If additional parts are recommended, options and pricing will be reviewed with you before proceeding.
  

• Riders using clipless pedals
  
• Riders experiencing knee or foot discomfort
  
• Riders switching shoes, pedals, or cleats
  
• Anyone unsure their cleats are set up correctly

• Cleat Replacement| Price varies by brand and model
  
• Cleat Wedges | $10–$20 per pair (depending on brand and type)
  
• Cleat Shims | $10–$20 per pair (depending on thickness)
  
• Stance-Width Spacers | $10–$15 per pair

• Ideal as a standalone comfort solution
  
• Often used before committing to a full bike fit
• Removes guesswork from component purchases
• Contact points are highly individual. This program allows riders to make informed decisions based on real riding experience, not assumptions or quick parking-lot tests.

• Riders experiencing discomfort at the saddle, hands, or feet
  
• Riders who are unsure which saddle or handlebar works best for them
  
• Riders switching disciplines, bikes, or fit positions
  
• Anyone tired of guessing on contact point components

• Assessment of saddle and/or handlebar
  
• Demo component installation and setup (as applicable)
  
• Saddle fore/aft, tilt, and bar position, grip adjustments
  
• Guidance based on riding style, terrain, and comfort goals

• Riders may demo eligible contact point components for up to 14 days. Items are paid for in full before use.
  
• If a component does not work, it may be returned within 14 days to try a different option. The previous payment will be transferred to the balance of the next component.
  
• If a component works well, the demo item may be purchased. Demo costs are non-refundable. Component costs are.

• Saddle height and comfort adjustments
  
• Handlebar position for upright balance
  
• Reach and control optimization

• This fit is designed for individuals using flat pedals and seeking to ride with comfort in a recreational setting.

It is best to set aside up to 90 minutes for the fit itself, depending on the depth of the problems being addressed.

Come ready to ride in your typical attire. If you own spandex, that is prefered but if you're not that serious, no big deal. Please do choose form-fitting items. This makes it easier to identify the angles on your body for the fit.

• Your bike in good, clean working order
• Your shoes and clip-in pedals (if applicable)
• Your riding gear, preferably your spandex kit or something that makes it easy to see the angles on your body.
• Basically, pretend you're going on a ride when you come in.

• Comfort and sustainability over long distances
  
• Reducing unnecessary strain and fatigue
  
• Maintaining efficiency without aggressive positioning
  
• Creating a position you can actually hold for hours

• Rider interview & riding goals review. Discussion of comfort concerns, mileage, terrain, and riding style
• Cleat position assessment adjustment (if applicable). Evaluation and adjustment of cleat fore/aft, rotation, and stance as needed.
• Saddle setup. Saddle height. Fore/aft position. Tilt. Basic saddle width confirmation.
• Cockpit setup.Handlebar height. Reach and stack. Lever/hood position (road & gravel).
• Video rider posture & movement assessment. Observation of pedaling mechanics, weight distribution, and upper-body tension
• Weight balance optimization. Adjustment to distribute load between hands, saddle, and pedals for long-ride comfort
• On-bike evaluation & refinement.Final adjustments based on how the position feels while riding.

• Suspension setup
  
• Aerodynamic optimization beyond sustainable positioning
  
• Advanced race-specific position targeting

• Road and gravel riders riding longer distances
  
• Riders training for endurance events or long days
  
• Riders experiencing fatigue, discomfort, or inefficiency over time
  
• Anyone wanting a comfortable, efficient position that they can sustain

Please arrive 15 minutes early for your appointment time. Set aside up to two hours in your schedule for the day. We will email a pre-fit questionnaire before the fit to assess your fit goals.

Please arrive 15 minutes early for your appointment time. Set aside up to two hours in your schedule for the day. We will email a pre-fit questionnaire before the fit to assess your fit goals.

• Your bike in good, clean working order
• Your shoes and clip-in pedals (if applicable)
• Your riding gear, preferably your spandex kit or something that makes it easy to see the angles on your body.
• Basically, pretend you're going on a ride when you come in.

• Performance and efficiency over comfort-first positioning
  
• A lower, more aggressive posture
  
• Maximizing power transfer and control
  
• Creating a position that is fast and realistically sustainable for racing or high-intensity riding

• Rider interview & riding goals review. Discussion of comfort concerns, mileage, terrain, and riding style

• Cleat position assessment & adjustment (if applicable). Evaluation and adjustment of cleat fore/aft, rotation, and stance to support power transfer and knee tracking. (Cleats must be in good working condition; replacement parts not included)
  
• Saddle setup: Saddle height. Fore/aft position. Tilt. Confirmation of saddle support for aggressive positioning
  
• Cockpit setup. Handlebar height and drop. Reach and stack adjustments. Lever/hood position optimized for control in an aggressive posture

• Video rider posture & movement assessment. Evaluation of pedaling mechanics, torso angle, hip stability, and upper-body support.
  
• Weight balance optimization. Adjustment to maintain control and stability while supporting a lower, more forward position
  
• On-bike evaluation & refinement. Fine-tuning based on ride feel, stability, and ability to sustain the position

• Road and gravel racers
  
• Riders training for competitive events
  
• Experienced riders seeking a more aggressive position
  
• Riders who understand the trade-offs of performance-focused fit

A working bike. Preferably with fresh suspension service or low miles since your last service. Come in your riding gear, I know we don't all want to walk around in spandex, but if you can hold the baggies/wear something form-fitting. Don't worry, people won't see you. It just makes it easier to do the fit when we can see your body angles.

For mountain bike performance and fit, we request suspension that is new or freshly serviced to optimize your results. If the suspension is not performing due to a lack of service, then the fit is a waste of money. Just being honest.

• Mountain bikers riding technical or aggressive terrain
  
• Riders doing long trail days or endurance events
  
• Riders experiencing poor handling, fatigue, or a lack of confidence
  
• Anyone who wants their bike to feel planted and predictable

• Advanced damper tuning or custom valving
  
• Full suspension service or internal repairs
  
• Medical or rehabilitation-focused assessments

• Rider interview & riding goals review
  Discussion of terrain, riding style, bike setup concerns, and performance goals
  
• Cleat position assessment & adjustment (if applicable). Evaluation of cleat fore/aft, rotation, and stance as needed to support knee tracking and power transfer. (Cleats must be in good working condition; replacement parts not included)
  
• Saddle setup: Saddle height. Fore/aft position. Tilt. Support assessment for seated climbing and descending transitions
  
• Cockpit & control setup. Handlebar height and reach. Lever and control placement. Brake and shifter positioning for technical riding

• Suspension setup. Sag set under rider weight. Rebound and compression adjustment. Front and rear balance. Geometry balance while riding.
  
• Rider posture & movement assessment. Body position in seated and standing riding. Weight shifts during climbing and descending. Upper- and lower-body coordination.
  
• On-bike evaluation & refinement. Adjustments based on how the bike behaves under load. Fine-tuning for terrain, speed, and trail type.

• Control and confidence on technical terrain
  
• Stability and predictability at speed
  
• Efficient climbing and descending transitions
  
• A bike that works correctly under rider load, not just on the stand